Class Types

Exciting and engaging fun—that’s what our classes are known for. They are so much more than high octane music or choreographed movements. It’s where you build camaraderie and new friendships with people who have similar goals, passions and enthusiasm. Get moving and sign up for a class today.

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G Force HIIT

Beginner to advanced. Suitable for all levels and ages. No barbell.

Sweat 45

All cardio. No weights.
Suitable for all levels

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Cross Training

CrossFit based classes. Has absolutely everything in it. Recommend advancing from G force

Barbell Strong

Barbell and accessory work. Lets get strong

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